Get in touch
luisanz@mindyrlife.com
Meet Dr. Luisa Sanz
Dr. Luisa Sanz is a psychiatrist with over 25 years of experience working mainly with young people. She is immensely passionate about her work and at the root of all she does is the drive to help others through compassion, acceptance, love and respect.
To understand the significance and intention behind
Mind Yr Life, it’s important to understand Dr. Sanz herself. Her lived experience and growing up with two brothers with Schizophrenia have made her the person and professional that she is today.
Dr. Sanz grew up in Madrid, Spain, and even as a very young person, she always had a strong sense of injustice. She wanted to grow up to be a teacher, like her mother, as she was always an inquisitive person who loved learning and sharing information.
As the 6th sibling of 8, her family was very underprivileged and with constantly busy parents, Luisa felt invisible. “I was one of many and never had a sense of individuality or even felt valued; it got even worse when my eldest brother got ill as this took over our lives” she said...
Welcome to Mind Yr Life
Our platform seeks to open engaging conversations and reduce the stigma surrounding mental health. We do this through the sharing of information and perspective from a mental health professional. You will find stories and products to help everyone drive their goals forward as well as a number of ways to engage with Dr. Sanz’s work. You will also find personal anecdotes from Dr. Sanz, leading by example on MYL’s mission to normalize and destigmatize mental health problems. Everything we do is from the heart with an attitude of love, respect, acceptance and compassion. To learn more about our offerings, click below.
The "Why" Behind Mind Yr Life
1
Inform
The conversation has begun, we're here to add credible information and actionable support right here, right now. We offer a greater understanding of the most common mental health challenges one may be faced with to normalize them and so dismantle stigma. We invite you to join the conversation.
2
Empower
We help those needing to uncover and let out the strength and potential already within themselves to first understand and second improve their current and future state of mind. This will empower them onto elevating their quality of life and guide them in the direction of meaning, fulfilment and purpose.
3
Destigmatize
Through raw, real discussions about different experiences combined with the knowledge and understanding of mental health we normalize it and take a direct approach to dismantle stigma. That starts with getting to accept and love ourselves for who we are so we can then offer others the opportunity to do the same.
4
Connect
This ongoing conversation is aiming to raising awareness and so learning together that each of our own mental health troubles whilst being unique have many common aspects to those of many others. And by sharing these, we support each other and become empowered to be the best version of ourselves.
My Journal, MYLife
We are so pleased to introduce My Journal, MYLife: your guided wellbeing journal. It will support you in achieving the changes you set off to make in your life whilst, effortlessly, you’ll also be changing your outlook in life towards a more positive one which will ultimately lead you to a more fulfilling, happier life.
This journal was written and developed by Dr. Luisa Sanz. You'll find space for reflection, introspection, learning, and growth. This is springboard to becoming a better version of yourself through proving your inner strength and so achieving a deeper self-understanding and a greater sense of purpose. Click below to learn more and order your copy today!
Interviews, Articles & More
We believe that one of the most transformative experiences in one's life, particularly when it comes to mental health, is listening. Here we are sharing stories, information, and conversation topics to build community, offer perspective, and remind you that you are not alone.
I BELIEVE... in the bright inner diamond that we ALL have and makes us all PERFECT; do you?
The fascinating comorbid ADHD + ASD... what 50 years ago was deemed as impossible, today is a fact... here we explore what may also become a fact in another 50 years? The purpose of this article is to reflect on the presentation of comorbid ADHD and ASD which is very different to when these two conditions present separately, highlighting the challenges of diagnosing this FASCINATING COMORBIDITY whilst exploring its potential and strength, and learning on the way. I refer to this comorbidity as fascinating as, how symptoms and traits mix, has the potential of resulting on an amazingly successful combination or, on the other hand, leading to a much greater challenge in getting through life. Individuals with the amazing trait combination of this ADHD + ASD comorbidity are likely to have successful careers and never present in Mental Health (MH services whereas those with the more challenging trait combination are more likely to present in MH services due to the comorbidity itself or secondary presentations such as depression or anxiety.
"SOME" live life humbly always learning and growing with a determination to become better beings for the greater universal good. "OTHERS" struggle to learn from life and get stuck in a loop of hollow, self-centered materialism... in which do you choose to be?
In the Media
Dr. Sanz has been featured in a number of podcasts, articles, and expert opinion pieces. If you'd like to view some samples of her work and coverage in the media, click below.
Follow along on Instagram. Here you will be notified about new offerings, recently published stories, upcoming events, and more. We also be sharing conversation topics, reflection prompts, inspiration, and so much more.
Join us on Facebook to keep up to date. Beyond that, we invite you to join our private Facebook community for discussion, support, resources, and more. This is your community and we are so pleased that you are here with us.
On Mind Yr Life's YouTube channel you will find everything from conversations to explainer videos on all sorts of topics surrounding mental health. This is your platform, so be sure to let us know what you want and need to hear right now.
Want to get involved?
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I WORRY … the sun won’t rise tomorrow. And whilst I’m worrying, I’m missing out on this gorgeous sunrise! 🌅 We’ve all been conditioned to worry; so much so, we don’t even realise we’re worrying and we don’t live life but just survive it. We worry we won’t have enough money. When we have enough, we believe we need more and still worry; or we worry we’ll lose it somehow. We worry about not having a partner. When we have one, we worry they’re not good enough or we worry we’ll lose them. We worry we can’t have children. When we have them, we worry we won’t be good enough parents or our children won’t be the brightest or they’ll get hurt. We worry we won’t pass an exam. When we do, we worry we won’t get a good enough job. When we do, we worry we won’t get promoted. When we do, we worry the promotion is too demanding or too far… We WORRY. You get the gist. We forgot what life is about and we stopped “being” to start “doing”. Doing to becoming… something else, someone else. So we started pretending. And pretending made us anxious, and worried. Living in FEAR, either not to have or to lose it. FEAR born from the HAVING, the DOING and the BECOMING. We forgot we already ARE and forgot to live life, and to love it as we live it in the moment. Let’s then try to LIVE LIFE with no worry, with NO FEAR. Perhaps all we need is simply BEING. ♥️🩵💙💜💚Button -
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Infinity and its Infinite range: Just as different yet gorgeous colours in the world, are we, human beings! No colour is shy to show up and shine; no colour doubts itself, none tries to look like any other, none has to mask being which is not… How much would we be missing out if “blue” tried to be “green”, how sad if the sky or the ocean tried to be green and we had never known blue and its infinite range if tones! So, when did we start doubting who we are? Who ever said we had to be like others and fit into boxes? How did we manage to lose our uniqueness!! What fear takes over us that we allow to control us!!! We are who we are. And we are perfect as we are… all different and unique like the colours in the rainbow ❤️🧡💛💚🩵💙💜 like the colours in this world!! I see it, do you? So, what will it take for each of us to be one unique one of us, embracing who we are and being happy with it? What will it take for me to be me and for you to allow me to be so?Button -
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I BELIEVE… Do you know the story of the King who gifted a poor man with an incredible bright shining diamond but the poor man never knew he had it so lived his life in poverty? Well, I BELIEVE we were all gifted a diamond but many don’t know it and live in poverty (of mind). Let’s not waste our lives for not BELIEVING, let’s let go of Fear and start TRUSTING ourselves and the Wisdom in the Universe, let’s do so TODAY. 💙💜🩵 https://www.mindyrlife.com/reflections-i-believeButton -
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Life is a Journey to Learn and Evolve…👌 Anything that irritates us is teaching us Tolerance and Patience…🩵 Any injustice is teaching us Forgiveness and Purpose… 🩷 Anything that we hate is teaching us unconditional Love…❤️ Any mistake we make is teaching us Humbleness…💛 Anything that we fear is teaching us Courage…💙 Anyone who abandons us is teaching us Self-worth…🧡 Anything that we can’t control is teaching us Acceptance and Let go…💚 Any weakness is teaching us Empowerment…🩶 Life is a Journey and is always teaching us within a perfect Universal Balance 🌈 It’s our choice to Learn or not 💟Button -
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I’m amazed with how hard we try to fit in and how unhappy this makes us. As a Child and Adolescent psychiatrist it saddens me how many young people come to my clinic and tell me how they don’t feel they belong. Perhaps that is to be expected in a mental health service… but what if I said that I come across the same feeling even more often when I’m not at work? My children are aged 16 to 21 and it’s their friends from school that I often talk to and realise how much “different” they also feel and how lonely this makes them. At least the ones I meet at work are a step ahead and are getting help, but the majority don’t ask for help and suffer in silence as it’s too embarrassing to acknowledge it. I really feel for the young men that have to keep a front of “macho-men” and can’t show any vulnerability at all. I also feel for the young women who have to Iive competing for appearance, pretending to be who they’re not! How ironic, so many in the same situation, yet all trying to hide it and continue pretending and living fake lives! When will we realise we are perfect just as we are and don’t need to fit in anywhere nor pretend anymore! The world can only be two ways: we’re either all unique so no need to fit in anywhere OR we’re all the same and part of a wholeness so, again, no need to fit in… does any of the different colours and shades of the rainbow try to be like any other colour? On the contrary, it’s their differences that make them perfectly beautiful and unique, and yet, part of a whole gorgeous 🌈 rainbow! ❤️🧡💛💚🩵💙💜Button -
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They say WISDOM comes with age… to SOME: SOME have learnt many lessons and understand there are infinite more to learn; OTHERS haven’t learnt much but believe they know it all. SOME have developed great compassion and live giving themselves and advocating for true equality; OTHERS continue to assume, judge, criticise, belittle and discriminate often under some “socially acceptable” disguise. SOME understand the meaning of Purpose and why it needs to involve the greater good; OTHERS continue to fight their own battle every day selfishly and purposelessly. SOME have really made the connection between Love and Peace, and these with Happiness; OTHERS continue chasing stuff in the hope it will bring them happiness that never comes. SOME have come to the realisation that our “search” starts and ends inside us, that the outside is simply the reflection of our inside, that it is our own growth that is Liberating, that we need to truly believe we are worthy to allow worth to come to us; OTHERS have spent their lives complaining and expecting everyone to change to fit their expectations. SOME have let go of Fear in its widest sense… fear not to have enough or to lose what we have, fear to be alone or to have to tolerate others, fear to live a life we don’t want or die when not ready. Some have let go of Fear and are free from Chains and limitations; OTHERS continue to believe their wellbeing depends on the level of control they have over their lives. SOME have become humble enough to accept ... that we just don’t know, that things simply happen the way they are meant to, that the Laws of the Universe are much wiser… to accept everything and everyone… to accept and not resist but flow with it. SOME arrive to the conclusion that LOVE is the greatest ever Universal force capable of healing any mental health problem; OTHERS can’t see any connection between the body, the mind and the soul. SOME have become fortunate enough to live their lives LOVING and BEING LOVED, GIVING and RECEIVING… and found HAPPINESS 🙏🏻 Perhaps we decide now if we want to be “SOME” or “OTHERS” Dedicated with all my devotion to my mum and dad 🧡Button -
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Can you imagine how it would feel to fly? Fearless and Free! When a bird opens its wings to fly for the first time, it follows its instinct and trusts the universe. At some point we, humans, stopped doing that, following our instinct and trusting; instead we started fearing, needing more and more control and that’s how we lost our wings and became prisoners of fear. The more we fear, the heavier our chains become dragging us down to the ground. The common denominator to poor mental health is always lack of self belief and so, FEAR. We overcome fear with TRUST… Sometimes I dream I fly… it’s an indescribable experience! Perhaps life would become easier by simply stating to Trust again! 💙Button -
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We sometimes complain about our life and how difficult things are. We seem to believe that our happiness depends on either others changing or society offering better opportunities… Whilst our happiness continues to rely on external factors, we’ll never find it. It’s time to start doing things differently and take the reins of our lives as our happiness is no one’s responsibility but ours! Let today be the day! 💜👍💙Button -
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When we manage to adopt the right perspective on life, the HIGHER one, everything makes sense as we learn to appreciate what’s really important… we can then “see” the greatness in little things and the irrelevance of what appears to be so big! When we get to live through the love in our hearts ♥️ we will have learnt to live by our souls! 💙 And we will have cracked it, HAPPINESS WILL HAPPEN! 😜 Let’s ALL try and daily remind ourselves of this! 🤗👌🥰Button -
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Our biggest limitation, unquestionably, is fear. Fear then leads to worrying, need for control, self-doubt, dissatisfaction, guilt, blame… and unhappiness! We then feel hopeless because “there’s nothing I can do, this is how I am … or this is how the world is.” But, try and imagine there was no fear in you, none at all. Just try for a minute to dare NOT to fear but to trust and love life… this is big, it’s huge! No more fear… what would your limitations be then?! I believe you would be free to Love everything and everyone, to love Life. I believe Happiness would just Happen then! 💜💙💜 What if we have a go! 🤗Button -
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We often miss out on the beauty in front of us because we’re looking behind us… We often miss out on the rainbow because we’re hiding from the rain… We often miss out on the magic of life because we don’t believe in it… Perhaps it’s time to try and let go of the past limiting us to embrace the gift the present is offering us! 💜Button -
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I love people with ADHD, I’m attracted to them, to their charisma, to their wit, to their nature. I know our society can make it very hard on them, expecting them to meet thresholds they never agreed to or were meant to. For some reason, “society” fears to lose control and therefore tries to keep everyone “in boxes” that can be more easily managed. But I choose to believe that, in time, we will all understand this and will learn not only to accept each of us as WE ARE but to EMBRACE such diversity which gifts our world with amazing magic!!Button -
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We spend our lives searching for happiness outside: seeking approval from others and aiming to be liked, working towards status, position, more money, better jobs, bigger houses, faster cars, more expensive holidays… For as long as we continue blind playing this game, we’ll continue to be where we are: searching. Happiness is within us but we need to learn to allow it out; no more searching outside. Let’s just BE, let’s just LOVE and GIVE, as in doing so, HAPPINESS will happen. 💜Button -
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#mentalhealthawareness #mentalhealth #wellbeing #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalhealthstigma #wellness #wellbeingwarrior #wellbeingwisdom Our beliefs are based on our assumptions; they shouldn’t. We shouldn’t assume, we shouldn’t judge; instead we should live with a humble attitude of learning, with an open mind and an open heart, with care, compassion, acceptance and LOVE. We see this picture and assume this couple must have had a long, happy, loving life but that’s not quite right. They have lived incredibly difficult lives, daily struggling whilst trying to best manage the challenge that came with 2 sons with schizophrenia. Undoubtedly though, LOVE got them through every battle and every day, together for more than 60 years. Thank you mum and dad for your lesson of Love 💜Button -
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We live our life based on our own perspective but there is an infinite number of possible perspectives and each of those is someone’s reality. Which perspective becomes your reality depends on what you choose to believe; that will mold your approach to life… A good start is believing in ourselves! 💜Button -
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Albert Einstein, one of the most brilliant minds to ever have lived, developer of the Theory of Relativity and great contributor to Quantum Physics, once said “there were 2 ways to live, one as if nothing is a miracle and the other as if everything is”… it’s obvious which one he believed in! 💜Button -
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Sometimes we don't need to fear, we don't need to worry, we don't need to despair. Sometimes, we just need to Trust... Trust in the magic of the Universe, Believe in the miracle of Creation, and Learn that IT knows better!Button -
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Dr. Sanz is many things. She is a mother, daughter, sister and friend. But amongst those, she is a psychiatrist and an advocate for the de-stigmatisation of mental health. We each hold so many identities at once. What are some of yours ?Button -
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Choose Love. Always choose love. It is only through love that you can reach Happiness. Here is Dr. Sanz and her two lovely daughters.Button -
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Antonio’s Story: Most of us live in fear, some do it in more obvious ways, but the only way to eradicate fear is through love. And that is precisely the lesson of this conversation. It was only near the very end of his life that my brother really felt loved and valued and fear became less of an issue for him. During his stay on the medical ward at the end of his life, he was never left on his own, his brother and sisters were there supporting him every single minute of the day. Towards the end he was saying that as long as he had the love of his family, he had nothing to fear. And he said that a few times. It was such a beautiful and emotional statement because if you really feel loved and you feel accepted for who you are, then there's nothing to fear, there's absolutely no room for fear. I just love to think about that as how my brother left. Link in bio to read more about Dr. Sanz’s brother, Antonio, who lived with schizophrenia.Button -
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Dr. Sanz was recently a guest on No Need to Explain podcast and we could not be more pleased to share the episode with you! The episode explores everything from Dr. Sanz's personal experience growing up with two brothers with schizophrenia to eradicating mental health stigma more broadly. We know you're going to love this conversation and we can't wait for you to hear it! Link in bio to listen!Button -
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The meaning of life is to give life meaning.Button -
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Today we're pleased to share an expert opinion article that Dr. Sanz wrote for the Kaleidoscope Society. Speaking as both a psychiatrist and a mother of someone with ADHD, Dr. Sanz was pleased to share this informative and inspiring piece. Link in bio to read “9 Tips for Parenting ADHD Daughters”!Button -
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This journal was written and developed by Dr. Luisa Sanz. You'll find space for reflection, introspection, learning, and growth. This is a springboard to becoming a better version of yourself through proving your inner strength and so achieving a deeper self-understanding and a greater sense of purpose. Get yours now - link in bio!Button -
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But first, let’s embrace our own uniqueness. Tell us something unique about yourself that you love! Comment below or send us a DM.Button -
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“Being Mother to my three children has, undoubtedly, been my greatest Blessing ever allowing me to experience daily unmeasurable, unconditional love! But this hasn’t come without challenges as parenting can feel daunting when we don’t know what to do for the best. For many of us, parenting is the most important role we’ll ever play, and how we perform as parents can have huge repercussions. My golden lesson and biggest challenge as their mother (which I often need to remind myself of) is to let them be themselves, accepting them and loving them as they are, without trying to make them do as I’d do “because I’m older and wiser and it’d be best for them”. I’m immensely Grateful to my children as they bring out the very best in me, helping me grow and become a better version of myself; so for that, THANK YOU gorgeous children,” Dr. SanzButton -
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How much you achieve in life depends on how much you believe in yourself. We know it can feel difficult at times, but everything starts and ends with belief.Button -
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The greatest tactic is your mindset. You’ve got to believe in yourself, you’ve got to believe in the fact that you have a right to be happy and to achieve the goals you are setting out to. Along with the journal comes some “rules” to help you set and achieve your goals, but also to help you believe. One of the first rules is love, you must begin with love for yourself. Another rule is honesty. You’ve got to be honest with yourself as to why you are setting a specific goal and what you aim to achieve. Learn more about our guided wellbeing journal and goal setting in general - link in bio!Button -
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Is there a direct link between goals and happiness? Good question! Here’s what Dr. Sanz has to say: People tend to misunderstand what happiness is and assume that feeling happy is being happy, but there’s an essential difference between the two. Feeling happy can be achieved by anything that temporarily brings us joy whereas being happy is a state of being, a long-term way of living; this is much harder to achieve. It is achievable, certainly, but it tends to require a longer journey. That said, goals can be used to provide both the feeling and the state of being happy. Perhaps it makes you feel temporarily happy at first, but if it’s sustained over time, it may lead you to a happier state of being. Head to the link in our bio to read more about the anatomy of achievable, sustainable goals.Button -
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My Journal, MYLife is the first of a series of guided wellbeing and self-improving journals. This one differs from most as it was created to support people in learning about themselves and their inner strength whilst making changes in their lives which indeed are changes in their attitude and so, approach to life, eventually becoming a “Life Changing experience”. With narrative, exercises and reflection prompts by Dr. Luisa Sanz, we know you are going to love this! Get yours now! Link in bio!Button -
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Believe in your dreams and follow them, they know the way.Button -
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Everything has happened just the way it needed to happen for you to get here; you are EXACTLY where you need to be. And where you are, is on a pathway of Growth, changing and evolving. You are on a beautiful Journey of Transformation; go for it!!Button -
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Our goal is to inspire change. Mind Yr Life was created to facilitate conversations and the sharing of information in efforts to improve our lives and those of others. We use knowledge, experience, trust and kindness to dismantle misconception, feelings of powerlessness, stigma, and isolation. Want to be part of the change? Join our private Facebook community to get in on the conversation! Link in bio 💙Button -
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“I’m not a psychiatrist and then Luisa. I’m not a psychiatrist by chance. I am both and both are part of the same and altogether me.” -Dr. Luisa SanzButton -
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Believe in yourself to dig out your talent and gift the world with it.Button -
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We are here for you, always. You are accepted, you are understood, you are loved, and you are so very important. Say it with us!Button -
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“A goal is anything that we aim for or want to change. When we’re setting goals and imagining those changes, one would expect that they will improve our quality of life or be beneficial somehow. So, most goals are positive in nature, either in the short term, long term, or both. Sometimes reaching one’s goals seems very difficult, and in the short term it can appear to make life harder or more of a struggle, but in the longer term, they provide a real benefit.” -Dr. Luisa SanzButton -
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Don’t forget to enter our contest to win your own daily well being journal by Dr. Luisa Sanz. See our “Contest” highlight for details!Button -
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We want to hear from you! Either in the comments or via DM, describe your “happy place.” Where is it? What does it feel like? Why does it make you happy? Let’s spread joy!Button -
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“Happiness is achievable for all of us, but some of us are born with a more positive outlook which makes our journey much easier; whereas some others have a more negative predisposition and so need to make a greater effort in achieving little goals to ultimately achieve the greatest goal of happiness.” - Dr. Luisa Sanz. To learn more about the relationship between goals and happiness, link in bio!Button -
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Mind Yr Life was created to facilitate conversations and the sharing of information in efforts to improve our lives and those of others. We use information, knowledge, experience, trust and kindness to dismantle misconception, feelings of powerlessness, stigma, and isolation. Through Life, we’ve all had experiences with mental health problems either directly ourselves or indirectly through a family member or a friend. We’re all vulnerable to suffering from a mental disorder at some point through our lives either because we’re genetically predisposed or in response to a life change or crisis. We all need to drop guards and barriers so that through raw, open and honest discussions about mental health, we can normalize all experiences taking a proactive approach to increasing the health and happiness of our community. When we understand, accept, and celebrate ourselves, we offer others the opportunity to do the same. This ongoing conversation is aimed at raising awareness and learning together that each of our own mental health troubles, whilst being unique, have many common aspects to those of many others. And by sharing these, we support each other and become empowered to be the best version of ourselves. Our arms and hearts are open to accept and celebrate you exactly as you are, today and every day. Let’s work together to inspire personal growth and transformation to become the best that we can as we aim towards health and happiness.Button -
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Our well being journal includes 10 weeks of daily pages as well as weekly planning and review pages and a whole lot more. This journal is a practical tool to materialize changes for ANYONE who wants to improve the quality of their lives and become happier. If you're ready to commit to yourself and elevate your day to day life, get yours now! Be sure to enter our contest for a chance to win your own!Button -
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This platform is a living, decentralized hub for the giving and receiving of support while we navigate the multi-faceted world of mental health together. We’re here to motivate and inspire transformation whilst learning through the sharing of information and love with everyone and anyone who’d like to join the conversation. It all starts and ends with love.Button -
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*CONTEST ALERT* We are giving away one “daily well being journal” and we want you to have the chance to win! Here’s how you enter: -Follow us on Instagram -Tag your friends in the comments (one entry per tag) -Extra entries for anyone who shares this post on their story and tags Mind Yr Life. We can’t wait to get this special tool in your hands! Good luck and much love. Winner will be announced on May 4th.Button -
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A day in New York featuring our daily wellbeing journal. If you’d like to get your own, hit the link in our bio!Button -
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We want to hear what you’re manifesting right now! What is something you want to become a reality in your life? What are you reaching for? While great things take time, the journey can be so very beautiful.Button -
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In one of the conversations with my brother right before he died, he said “Luisa, I can’t die just yet, I’ve got so much to do still.” And I remember saying to him, “Antonio, you don’t know how much you’ve already achieved. I think you came for a purpose, and you’ve mastered it.” He mastered his life purpose but I believe Antonio’s long term mission has only just started. Mind Yr Life is Antonio’s legacy; Antonio, we’ve got a big job to do! Link in bio for the full story!Button -
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Some things might feel impossible, but that’s simply not the case when you’ve got a community of support around you. Mind Yr Life is your community, here you are welcomed and loved. You are so capable and so inspiring, and while you may forget that from time to time, we sure won’t!Button -
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BIG NEWS! Today We are so pleased to introduce “My Journal, MYLife” your guided well being journal. It will support you in achieving the changes you set off to make in your life whilst, effortlessly, you’ll also be changing your outlook towards a more positive one which will ultimately lead you to a more fulfilling, happier life. This journal was written and developed by Dr. Luisa Sanz. You'll find space for reflection, introspection, learning, and growth. This is a springboard to becoming a better version of yourself through proving your inner strength and so achieving a deeper self-understanding and a greater sense of purpose. You can officially get yours NOW! Link in bio.Button -
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“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” —Audrey HepburnButton -
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We are here for you. All that we do at Mind Yr Life is with you in mind and we have something exciting launching soon. Keep your eyes open. You’re going to love this!Button -
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At Mind Yr Life, we believe that struggles and strengths exist together. Everyone has their struggles, some more than others, but with struggles come strengths and those deserve just as much attention. Today we challenge you to focus on your strengths, write them down, and give yourself some credit. You deserve it!Button -
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We have something special launching next week! Any guesses?Button -
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We have big news coming next week and we can’t wait to share it with you! Take a peek at the background for a hint.Button -
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Dr. Luisa Sanz, founder of Mind Yr Life, grew up as the sixth of eight children in a low-income family living in a three-bedroom home. Her two brothers were both diagnosed with schizophrenia. Most of her early childhood and adolescence were draped in fear and violence. Decades later, Luisa’s eldest brother, Antonio has recently passed away after an unfortunate succession of medical complications including covid which ended his life whist putting up a fair fight to lung cancer. Antonio’s story has influenced so much of Luisa’s work and, in turn, given her clarity and vision in her life’s purpose. While she and her family struggled gravely, often at hands of Antonio, his struggles were immense and all-encompassing, as well. He was judged, rejected by his peers and by the professionals who were supposed to support him, and made to think of himself as worthless. While Luisa and her family lived in fear, he did too. As it turned out, many of their demons were one and the same. Read the full story now - Link in bio!Button -
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One of the key pillars of Mind Yr Life is our interviews. The interviews work to normalize various mental health journeys and struggles, to break down stigma and show everyone that they are never alone. These interviews collect the voices of people who have generously and courageously shared their experiences with mental health difficulties or their experiences caring for or loving someone who is facing difficulties. If you’re looking to gain a little bit of perspective, find inspiration, or look at mental health through a new lens, click the link in our bio to read our latest interviews!Button -
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“People who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witnesses. People to sit quietly and hold space for us. People to stand in helpful vigil to our pain.” ― Glennon Doyle MeltonButton -
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You didn’t come this far to only come this far. Look at how far you’ve come? We encourage you to look through a lens of abundance. Look at how much love and happiness exists in the world, how much possibility, and how much light. Now, what is holding you back from reaching out and grabbing some of that abundance for yourself?Button -
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I’m so pleased to finally share this story with you. Link in bio!Button -
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An excerpt from our latest interview with Dr. Luisa Sanz. Link in bio for the full interview!Button -
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“I’m so incredibly grateful to my brother, talking about forgiving him is so irrelevant now because he's so forgiven! In fact, there's nothing to forgive. There's only gratitude for him. I'm so grateful that he helped me learn such amazing important lessons in life, he helped me evolve. He made me understand and learn lessons that are so important about caring and accepting; accepting is the one word that is so important for me, accepting without judgment. If it hadn't been for him, I wouldn’t have learned those lessons and I would not be able to do what I'm doing. In one of the conversations with my brother right before he died, he said “Luisa, I can’t die just yet, I’ve got so much to do still.” And I remember saying to him, “Antonio, you don’t know how much you’ve already achieved. I think you came for a purpose, and you’ve mastered it.” He mastered his life purpose but I believe Antonio’s long term mission has only just started. Mind Yr Life is Antonio’s legacy; Antonio, we’ve got a big job to do!” Dr. Luisa speaks about her life and her journey living with a brother who suffered from schizophrenia. For the full story, click the link in our bio!Button -
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So much of human suffering is rooted in fear. Fear of judgment, fear of isolation, and fear of not being loved. Love is truly the only remedy and that includes having love for oneself. Be soft and kind with yourself, give yourself space to breathe and grow, love yourself so loud and proud that you teach others how to love you, too.Button -
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📣BIG NEWS📣 Our latest interview is up on the blog and this one is extremely important and close to our hearts. For this story, we interviewed our founder, Dr. Luisa Sanz about her brother, Antonio. Antonio passed away recently after living with schizophrenia since the age of 17. Dr. Sanz speaks about the impact of Antonio’s illness on her family and also sheds light on the harsh impact that societal stigma had on Antonio. This is a story of hardship, fear, and immense struggle. But more than that, it is a story of unconditional love, compassion, and hope. This interview illustrates the very foundation of Mind Yr Life and we are so pleased to share it with all of you. You are invited to read the interview or watch the video. Link in bio!Button -
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Today we want to encourage you to acknowledge and celebrate where you are at, how far you’ve come, and all of the possibilities unfolding around you. It’s okay to feel lost, it’s okay to feel stuck, but you deserve celebration and recognition for where you stand right now. You’re not lost, you’re here, and we’re so glad to have you.Button -
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To struggle with your mental health is burdensome on its own, but ways in which the rest of society position themselves around your struggles have the power to either add to or ease that burden. Our aim is to change the conversation surrounding mental health and, in turn, replace judgment for compassion and isolation for community.Button -
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Dr. Luisa Sanz’s brother, Antonio, lived with schizophrenia since the age of 17. He passed away recently, but not before sharing a message to society on behalf of people struggling with mental illness. He has a message for society: “one day, you’ll understand too but, in the meantime, just try being that little bit more caring and that little bit less judging.” To read more about Antonio’s life and his journey with schizophrenia, join our mailing list. Link in bio!Button -
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Happy International Women’s Day to women everywhere. Here’s to you, your strength, your softness. With so much love and gratitude, you deserve to be celebrated.Button -
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Let’s uplift one another through kindness, compassion, love, and respect. Let’s also protect ourselves from those who bring us down. Life is a Gift; it’s time we live it as such.Button -
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A message from my brother Antonio who lived with schizophrenia. ❤️Button -
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Our platform is a hub for anyone wishing to offer or in need of support, to those navigating the multi-faceted world of mental health. If you'd like to join the community, we encourage you to join our private Facebook group, follow along on social media, and keep up with our content so you can add your voice to the conversation, too. Link in bio!Button -
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A message for anyone who’s struggling with their mental health. ❤️Button -
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Do you have any questions for Dr.Luisa Sanz about her background, about Mind Yr Life, or about the right approach to mental health? We’d love to hear from you. Send us a DM!Button -
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Yes or no? What happens if you don’t? How does this affect your life? How does it affect those you love? Can you give the best of yourself when you’re not at your best? Comment below!Button -
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Today we challenge you to take a step back and try to look at your life as an observer, from a much wider perspective. It won’t be easy but try and find as many different viewpoints as possible… Which are right and which are wrong? Perhaps they’re all right… only the perspective changes. What does that tell you about how you experience the things that happen in your life? Would it be worth trying to experience them differently? Would this make life easier, happier?Button -
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Mind Yr Life is a platform that seeks to build community, make connections, and start conversations that promote the destigmatization of mental health struggles and make everyone feel seen, heard, and supported. Mind Yr Life was founded by Dr. Luisa Sanz, Consultant Psychiatrist, and she has built this space with you in mind. Whether you’re struggling with your mental health or you’re supporting someone who is, this is your community.Button -
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We can’t wait to share this with you. Join our mailing list for the full interview. Link in bio!Button -
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If nothing ever changed, there’d be no butterflies. Change is Challenging and so it tends to be resisted; today we invite you to Embrace Change as it is through change that we Grow and Evolve. It is Change that leads to the Achievement of the Greatest things in life. Don’t be afraid of Change… Dare it!Button -
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Dr. Luisa Sanz grew up with two brothers who suffered from schizophrenia. Her childhood and adolescence were filled with violence and fear, but it also inspired her to pursue her career as a Child and Adolescent Psychiatrist. Now, Dr. Sanz is sharing the story of her eldest brother, Antonio, who has recently passed away. Full story coming soon, join her mailing list to hear it first - link in bio!Button -
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Dr. Luisa Sanz started Mind Yr Life for the purpose of eradicating stigma surrounding mental health and advocating for people with mental health struggles. We’d like to take the opportunity to thank you all for being here and for following along on this journey. We have big things coming and we want you to be the first to know, join our mailing list for details. Link in bio!Button -
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Sharing my brother’s story. Join the mailing list for the full interview when it drops. Link in bio!Button -
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You are deserving of self-love and self-care. If you’re looking for community or in need of support, we invite you to join the Mind Yr Life Community, a private Facebook group created with you in mind. Link in bio!Button -
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I started Mind Yr Life for many reasons, but a significant one of those reasons is my brother, Antonio, who passed away a couple of weeks ago; such has been a challenging experience for myself and my family, as I’m certain many of you will relate to. He lived with schizophrenia for most of his life, beginning in his adolescence. His illness and its consequences brought great hardship and struggle to his life and to all of us in the family, but it also offered endless lessons, growth opportunities, and new perspectives. I believe that Antonio's purpose was both to help others with mental health struggles by spreading awareness and eradicating stigma as well as to inspire compassion in all. With that in mind, and inviting you to open your hearts, I am pleased to share Antonio's story: one filled with incredibly difficult battles but where each and everyone of those led to incredibly rewarding lessons. Here is a little preview, follow along for the full story coming soon!Button -
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All of life’s greatest gifts are completely free of charge. We challenge you to offer someone a smile today and see what happens… you’ll learn that not only does it make that person’s day nicer but it also makes you feel better! Just a smile, that easy!Button -
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Mind Yr Life was created with You in Mind. This is your invitation to let go of any judgement you place upon yourself or others and simply accept without assuming but with an open, loving heart, to celebrate where you are today and where you want to go, and to step out of your own way onto the path journey to acceptance, purpose and happiness. Mind Yr Life is the beginning of an incredible journey of World Transformation and we love that you’re part of it from the beginning… so glad you’re here with us now!Button -
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Dr. Luisa Sanz invites you to join the conversation that is transforming our lives, join the movement that is leading towards healthier and happier lives by improving your wellbeing and the one of those around you. This is where we ALL come together, in the sharing of learning, experiences and kindness as well as in, firstly, admitting that we are all in the spectrum of mental health whether some acknowledge it or not, and so we need to become more accepting and loving of ourselves and others; and secondly, that we are also all in this world searching for the same… meaning, purpose, happiness which is much easier to find than most of us think, yet we won’t do if we don’t get the first bit right. Join our mailing list now to be the first to hear about a big upcoming announcement. Trust us, you’re going to like this. Link in bio!Button -
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We know it’s hard. Keep going. Remind yourself of what makes the effort worth it and continue to move forwards, even if slowly.Button -
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Let’s talk about mobilization. With the new year upon us, many of us have set goals and intentions for the year ahead. Goal setting is a powerful practice, but following through can be difficult. It’s time to act! Comment one thing, big or small, that you are going to do this week to show yourself some love.Button -
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Raise your hand if you’re ready to prioritize yourself this year!Button -
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Let’s grow together. Our platform is a hub for anyone wishing to offer or in need of support, to those navigating the multi-faceted world of mental health. If you'd like to join the community, we encourage you to join our private Facebook group, follow along via our newsletter, and keep up with our content so you can add your voice to the conversation, too. Link in bio to join in!Button -
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We believe that one of the most transformative experiences in one's life, particularly when it comes to mental health, is listening. Here we are sharing stories, information, and conversation topics to build community, offer perspective, and remind you that you are not alone. If you’d like to listen to the stories of those who have had intimate experiences with mental health struggles, visit our blog. Link in bio.Button -
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Through Life, we’ve all had experiences with mental health problems either directly ourselves or indirectly through a family member or a friend. We’re all vulnerable to suffering from a mental disorder at some point through our lives either because we’re genetically predisposed or in response to a life change or crisis. We all need to drop guards and barriers so that through raw, open and honest discussions about mental health, we can normalize all experiences by taking a proactive approach to increasing the health and happiness of our community.Button -
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BIG NEWS! We’ve just launched the Mind Yr Life Community - This private Facebook group is a place where we can all share experiences, perspectives, struggles, triumphs, inspiration, information, and so much more. Here we will support one another, listen, and nurture this safe space so everyone can be their most authentic selves. Dr. Sanz will be sharing conversation prompts, anecdotes, teachings, and more and we invite you to do the same. - Link in bio to join!Button -
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The "Yr" represents "Your" but it also represents "Your Responsibility." After all, your purpose and your happiness are ultimately your responsibility. This platform exists to give you the tools and perspectives to take that responsibility and build the beautiful, fulfilling life that you deserve. Visit our website to learn more about what we do and get involved.Button -
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“The first hurdle anyone with mental health problems needs to overcome is themselves, their own lack of self-belief and negative assumptions. This is, indeed, the hardest hurdle to conquer,” said Dr. Luisa Sanz.Button -
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Our arms and hearts are open to accept and celebrate you exactly as you are, today and every day. Let’s work together to inspire personal growth and transformation to become the best that we can as we aim towards health and happiness. Stay tuned for our private Facebook group where you can join the discussion!Button -
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“Dr. Sanz is something else. A psychiatrist in a league of her own.” - Josephine, Patient's motherButton -
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To Mind something is to regard it as important, to care for it and look after it. We approach mental health holistically, placing equal importance on the mind, body, and soul. Through our wider approach, we recognize that the mind, body, and soul are profoundly linked together forming a unit. When we neglect one of these three parts, the whole unit loses balance and doesn’t perform optimally. Imbalances can lead to emotional distress and mental health concerns, physical health problems or a sense of emptiness and overall unhappiness. The three pillars of health and happiness work together beautifully and delicately. When approaching mental health, whether it be our own or someone else’s, it’s important to understand each pillar and regard it with respect and care. The first step in Minding Yr Life is acknowledging and accepting where you are at right now – mind, body, and soul. And whilst it’s essential not to forget that these are both 3 parts and yet 1 unit, the Mind is particularly relevant in Mind Yr Life as we focus on Mental Health and aim to improve our knowledge and understanding in order to eradicate stigma.Button -
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Be authentically “you” and everything else will unfold with ease.Button -
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The future is unfolding with every passing second. It’s time to look forward. If you want to invite happiness and healing into your 2022, the work starts now and while it may be difficult, the outcome will be amazing. Welcome the Challenge and Join our mailing list for tools, tips, and valuable information to support you on your path to happiness and purpose. Link in bio!Button -
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This is where the real work lies. Loving and accepting oneself is the biggest and most important part of the journey.Button
